Underweight? How to Gain Weight

Medical Video Library

Underweight? How to Gain Weight

We hear a lot about dieting and losing weight, but not so much about trying to gain weight. There is no particular product or surgical procedure for the purpose of gaining weight, so what can we do? Dr Joe Kosterich talks about how to gain weight and things to avoid. Foods high in protein and energy are helpful, as is doing resistance exercise. Putting on weight is a gradual process that requires realistic expectations and dedication.

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