Virtual Medical Centre

Protein
Everyone hears a lot about fats and carbs, but not so much about protein, the building blocks of the body. Dr Joe Kosterich talks about how much protein we need, sources of protein, protein supplem...

Regular Exercise Can Reduce Arthritic Pain
One of the easiest and cheapest ways to reduce osteoarthritic pain is through regular exercise. This video demonstrates a variety of simple exercises that can be done at home.

Resistance Training
Resistance training is a form of exercise that involves pushing or pulling against some weight, including pull ups, chin ups and weight machines in the gym. It stimulates muscle growth and is very ...

Ricotta Apricot Truffles
It's important to incorporate dairy into your diet, even when you're watching your weight. Glenys Kerrins and Amanda Menegazzo prove that it's possible to eat a healthy, tasty, sweet snack, and sho...

Robotic Radical Prostatectomy
Radical prostatectomy is a surgical treatment for prostate cancer. Dr Laurence Harewood discusses the advantages of robotic radical prostatectomy over conventional open surgery.

Schizophrenia: What's Going On?
Speaking from experience: Patients with schizophrenia reveal the first signs that they had of their condition.

Sex
Sex is one of the things that most causes people stress. It is a normal human function, but it has become complicated in the modern world. Dr Joe Kosterich talks about how to have a good sex life, ...

Skin
The biggest organ in the body is skin. How do we keep it looking good, young and healthy? Dr Joe Kosterich talks about the functions of skin and how to look after your skin.

Skin Cancer
Dr Joe Kosterich provides an overview of skin cancer information on Virtual Medical Centre.

Sleep
You will spend more time sleeping than doing anything else. It's very important to recognise that you need sleep. Dr Joe Kosterich talks about how long people sleep, some of the problems of not get...