Virtual Medical Centre

Cardiac Exercise
Dr Andrew Maiorana discusses guidelines for exercising for patients with cardiovascular disease.

Cardio Training
Cardio training is a form of exercise that makes the heart beat a little faster. This includes walking, running, football and tennis. Dr Joe Kosterich talks about the purpose of cardio trainin...

Cardiovascular Disease and Cholesterol
There are a number of risk factors that make cardiovascular disease more likely, including high cholesterol. Cardiologist Craig Juergens talks about what cholesterol does to the body, and its ...

Cardiovascular Disease Prevention
Cardiovascular disease often refers to angina, heart attack and stroke. Clinical Associate Professor David Sullivan explains the significance of family history and cholesterol in cardiovascular dis...

Coronary Slow Flow
Dr John Beltrame talks about the coronary slow flow phenomenon and the angina associated with it.

Dietary Changes for a Healthier Lifestyle
Adopting a healthy diet and lifestyle can make a big difference to your health – in fact, most heart disease is preventable, and even if you already have heart disease, you can stop or potent...

Exercise and Activity
Being active and exercising is very important for health. Dr Joe Kosterich talks about the benefits of being fit, the three main types of exercise, and simple ways to keep to your exercise program.

Heart Health
How do you keep your heart healthy? Dr Joe Kosterich talks about key points in heart health, including what foods to eat, diabetes, your BMI, exercise, smoking and stress.

Lifestyle and High Blood Pressure
Dr Lawrie Beilin discusses ways to reduce high blood pressure through lifestyle changes.

Resistance Training
Resistance training is a form of exercise that involves pushing or pulling against some weight, including pull ups, chin ups and weight machines in the gym. It stimulates muscle growth and is very ...