Orange and Avocado Salad
Ingredients
Serves 6
- Mixed salad leaves (try combining bitter and smooth-tasting leaves for a mix of flavours, such as radicchio with spinach, coral leaf)
- 4 oranges
- 3 oranges peeled and cut into slices
- juice of 1/2 an orange
- zest of 1 orange
- 2–3 avocados, sliced
- 1 1/2 tsp mustard
- Olive oil (half the amount of orange juice)
- Salt
Preparation time: 15 minutes
Cooking time: None
Difficulty rating: Easy
Method
- Wash and dry mixed salad leaves. Add the 3 sliced oranges and the sliced avocados.
- To make the dressing, combine the orange juice, zest, olive oil and mustard. Add salt to taste.
- Toss the salad mix with the dressing. Serve immediately.
Nutritional content
Nutritional analysis per serve:
| Energy | 919 kJ 219 cal |
| Protein | 2.3 g |
| Total fat | 17.1 g |
| Saturated fat | 2.3 g |
| Carbohydrates | 17.7 g |
| Total sugars | 7.4 g |
| Fibre | 7.6 g |
| Sodium | 14 mg |
| Cholesterol | 0 mg |
| Potassium | 638 mg |
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Article Dates:
 Modified: 22/3/2011 |
Created: 11/2/2011 |
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