Ham and Salad Wraps
A yummy and healthy wrap recipe – quick, easy and perfect for school lunches.
Ingredients
Serves 4
- 4 pieces Lebanese or pita bread
- 100g shaved ham
- 100g baby spinach leaves (or mixed salad leaves)
- 10-15 cherry tomatoes, halved
- 1/2 red onion, sliced
- Olive oil
- Dried basil
Method
- Wash and dry baby spinach leaves.
- Lightly coat tomatoes in olive oil and sprinkle with dried basil.
- Lay bread flat and place ham on top, then layer with baby spinach, red onion and tomatoes.
- Roll up tight and serve fresh.
Preparation time: 5 minutes
Cooking time: None
Difficulty rating: Easy
Tips
- For a lower fat version, use 97% fat free ham.
- If keeping for the kids lunches, wrap in sandwich wrap and pop it in the fridge until it is packed into the lunch box.
- Pack with a ice brick or frozen drink to keep cool.
Nutritional content
Nutritional analysis per serve:
Energy | 1062 kJ 253 cal |
Protein | 10.5 g |
Total fat | 6.9 g |
Saturated fat | 1.4 g |
Carbohydrates | 36.9 g |
Total sugars | 1.6 g |
Fibre | 2.3 g |
Sodium | 653 mg |
Cholesterol | 14.3 mg |
Potassium | 272 mg |
Dates
Posted On: 17 February, 2011
Modified On: 30 September, 2014
Tags
Created by: