Ham and Salad Wraps

• Ingredients
• Method
• Nutritional content

Ingredients

Serves 4

• 4 pieces Lebanese or pita bread
• 100g shaved ham
• 100g baby spinach leaves (or mixed salad leaves)
• 10-15 cherry tomatoes, halved
• 1/2 red onion, sliced
• Olive oil
• Dried basil

Method

1. Wash and dry baby spinach leaves.
2. Lightly coat tomatoes in olive oil and sprinkle with dried basil.
3. Lay bread flat and place ham on top, then layer with baby spinach, red onion and tomatoes.
4. Roll up tight and serve fresh.

Preparation time: 5 minutes
Cooking time: None
Difficulty rating: Easy

Tips

• For a lower fat version, use 97% fat free ham.
• If keeping for the kids lunches, wrap in sandwich wrap and pop it in the fridge until it is packed into the lunch box.
• Pack with a ice brick or frozen drink to keep cool.

Nutritional content

Nutritional analysis per serve:

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Article Dates:

Modified: 17/3/2011

Created: 17/2/2011