Fruit and Nut Chocolate Slice
Ingredients
Serves 8
- 1 1/2 cup wholemeal self-raising flour
- 1 1/2 cup quick oats
- 1/2 cup sugar
- 100 g bar dark chocolate, chopped
- 1 cup raisins
- 1/2 cup walnuts, chopped
- 1 1/2 cup milk
Method
- Preheat oven to 180°C and grease tray.
- Mix all dry ingredients and combine well. Add milk to mix and combine well.
- Bake for 25 minutes at 180°C.
Preparation time: 7 minutes
Cooking time: 25 minutes
Difficulty rating: Easy
Nutritional content
Nutritional analysis per serve:
| Energy | 973 kJ 232 cal |
| Protein | 6 g |
| Total fat | 6.4 g |
| Saturated fat | 1.8 g |
| Carbohydrates | 48 g |
| Total sugars | 20 g |
| Fibre | 5 g |
| Sodium | 14 mg |
| Cholesterol | 4 mg |
| Potassium | 253 mg |
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Article Dates:
 Modified: 24/3/2011 |
Created: 29/3/2010 |
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