This recipe makes a batch of scrumptious healthy muffins, ideal for a snack or breakfast. They contain no dairy so are suitable for individuals who follow a vegetarian diet or who are lactose intolerant.

This tempting prawn salad is packed with vitamins and mineral. It’s a healthy choice for lunch or dinner that will satisfy your taste buds and your nutritional needs.

A recipe for pannacotta that is bound to become a family favourite. Topped with fresh fruit, this is a low fat, healthy alternative for dessert.

This mouth-watering prawn recipe is bound to be a hit at your next BBQ. It's quick to prepare and cook, so you'll be able to focus on entertaining. Marinated in lime and fresh chilli.

A recipe for delicious berry soufflé that will be a hit at any social gathering. It has the goodness of berries, is low in fat, and is gluten free.

A recipe for a delicious low fat, low calorie smoothie packed with calcium and vitamins. The perfect beverage to serve friends on a hot day. It contains blueberries, mango and frozen yoghurt.

Whether you like a hard boiled egg or a soft boiled egg, this recipe will help you cook a perfect boiled egg every time. A great recipe for healthy eggs with no added fat.

A pasta recipe that will help you make pasta al dente every time. The perfect base for a healthy meal. Serve with meat or vegetable sauce and a side salad.

A classic favourite, this version of the carrot cake recipe is sure to be a hit, minus the usual calories.

A simple, creamy cauliflower soup recipe that's tasty hot or cold. Serve with crusty bread to make a light meal.

This recipe makes a mouthwatering cauliflower soup which is low in fat, rich in protein and bursting with nutrients. The perfect base for a healthy meal or entrée, it is suitable individuals who follow vegan, cholesterol-lowering and low-fat diets.

An easy recipe for a light healthy salad. Perfect for lunch or dinner on a hot day or a side salad to accompany any meal. It’s packed with the goodness of calcium, fibre, omega 3 fatty acids and protein.

Healthy, easy to make fruit and nut chocolate slice packed with flavour.

Healthy, easy to make chocolate sultana cake.

Follow this couscous recipe to make a perfect, fluffy rice alternative with no added salt or sugar. Not just for the tagine, the perfect low fat, moderate GI meal base, this couscous is delicious served with meat, vegetables or sauce. Suitable for individuals ...

The secret to cooking perfect fluffy rice is easy once you know how - this recipe explains the absorption method.

This simple recipe makes a creamy cucumber salad that can be served as a side dish with spicy meals, or as a healthy dip for crackers or vegetables sticks. Rich in calcium and low in fat and calories, this salad is suitable for those following gluten-free, cholesterol-lowering or Mediterranean diets.

Easy chocolate brownies.

This recipe makes a healthy, low fat, low calorie eggplant dip. It’s a tasty snack served with vegetable sticks and also makes a delicious addition to a salad sandwich. Perfect for individuals who follow gluten, lactose free or vegan diets, as well as those trying to lower their cholesterol levels.

A smooth, tasty fennel and broccoli soup ideal for a light meal. Serve with toasted croutons or fresh crusty bread and garnish with parsley for a touch of elegance.