Yoghurt Crumble Cups
Ingredients
Serves 2
- 1/4 cup natural muesli
- 1 cup canned fruit in natural juice, diced (e.g. plums, fruit salad, pears, peaches, apricots, etc)
- 200 g Australian reduced fat vanilla yoghurt
- Cinnamon, to taste
Method
- Layer the muesli, fruit and yoghurt into 2 serving cups.
- Dust with cinnamon and serve.
Nutritional content
Nutritional analysis per serve:
| Energy | 835 kJ |
| Protein | 7 g |
| Total fat | 2.8 g |
| Saturated fat | 1.4 g |
| Carbohydrates | 35 g |
| Total sugars | 29 g |
| Sodium | 77 mg |
| Calcium | 166 mg |
| Fibre | 4 g |
| Iron | 1 mg |
| GI | Low |
More recipes
 | For more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes. |
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Article Dates:
 Created: 19/12/2007 |
Modified: 4/2/2010 |
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