Garlic and Chive Dip with Pita Chips

Dairy Australia


Ingredients

Serves: 3

  • 1 x 80 g wholemeal pita bread
  • 200 g Australian low fat or skim natural yoghurt
  • 1/4 cup Australian light sour cream
  • 1 small clove garlic, crushed
  • 2 tablespoons chives, finely snipped


Method

  1. Toast, grill or oven bake the whole pita bread until crisp. Cut or break into serving size pieces.
  2. Combine yoghurt, sour cream, garlic and chives to make a dip.
  3. Serve with pita chips.


Nutritional content

Nutritional analysis per serve:

 Energy  636 kJ 
 Protein  7 g
 Total fat  4.9 g
 Saturated fat    2.9 g
 Carbohydrate  18 g
 Total sugars  6 g
 Sodium  182 mg 
 Calcium  181 mg
 Fibre  2 g
 Iron  1 mg
 GI  Low 


Garlic and chive dip with pita chips

 

More recipes 

RecipesFor more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.

 

 

Subscribe to the health eNewsletter



Article Tools:


E-mail E-mail Bookmark/Add to Favourites Print Print twitter Twitter facebook Facebook

Article Dates:


calendar icon Created: 5/12/2007 calendar icon Modified: 8/2/2010
Current Sponsors
Proudly brought to you by
Proudly brought to you by
Sponsors Logos
Accreditation and Awards
Accreditations and Awards
Our site has been approved by the HealthInsite Editorial Board to be a HealthInsite information partner site PANDORA is a digital archive dedicated to the preservation of and long term access to Australian online electronic publications of national significance WAITTA Winner 2008 Online secretsFinalist priministeraward
secretsFinalist
Current Sponsors

Virtual Medical Centre

Please be aware that we do not give advice on your individual medical condition,
if you want advice please see your treating physician.

Information on this site must be discussed with your treating doctor.

Virtual Medical Centre © 2002 - 2010 | Privacy Policy Last updated 10 Feb 2010

For Banner Advertising
MediaSmart

Website and videos by
Titan Interactive, Website and Web Design Perth Australia

^ Back to Top