Garlic and Chive Dip with Pita Chips

Dairy Australia


Ingredients

Serves: 3

  • 1 x 80 g wholemeal pita bread
  • 200 g Australian low fat or skim natural yoghurt
  • 1/4 cup Australian light sour cream
  • 1 small clove garlic, crushed
  • 2 tablespoons chives, finely snipped


Method

  1. Toast, grill or oven bake the whole pita bread until crisp. Cut or break into serving size pieces.
  2. Combine yoghurt, sour cream, garlic and chives to make a dip.
  3. Serve with pita chips.


Nutritional content

Nutritional analysis per serve:

 Energy  636 kJ 
 152 cal
 Protein  7 g
 Total fat  4.9 g
 Saturated fat    2.9 g
 Carbohydrate  18 g
 Total sugars  6 g
 Sodium  182 mg 
 Calcium  181 mg
 Fibre  2 g
 Iron  1 mg
 GI  Low 


Garlic and chive dip with pita chips

 

More recipes 

RecipesFor more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.

 

 

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