Virtual Medical Centre

Parmesan Crusted Chicken Nuggets with Tzatziki Dip

• Ingredients
• Method
• Nutritional content

Ingredients

Serves 4

• 1/3 cup polenta
• 1/3 cup Australian parmesan or romano cheese, finely grated
• 300 g skinless chicken fillets, cut into chunks
• 200 g Australian low fat or skim natural yoghurt
• 1 small Lebanese cucumber, peeled, seeded and finely diced
• 1 small clove garlic, crushed
• Pepper, to taste
• Green salad, for serving

Method

1. Combine polenta and parmesan in a bowl. Dip the chicken in the mixture.
2. Place onto baking tray and bake at 200^oC for 10 minutes, or until cooked and golden.
3. Combine yoghurt, cucumber and garlic to make tzatziki. Season to taste.
4. Serve chicken nuggets with tzatziki and green salad.

Nutritional content

Nutritional analysis per serve:

More recipes 

For more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.

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Article Dates:

Created: 4/12/2007

Modified: 4/2/2010