Virtual Medical Centre

Cheesy Roasted Vegetable Filo Rolls

• Ingredients
• Method
• Nutritional content

Ingredients

Serves: 10 (3 per serve)

• 2 cups mixed vegetables, cut into 0.5 cm cubes
• Cooking oil spray
• 3 spring onions, finely chopped
• 80 g Australian reduced fat ricotta cheese, crumbed
• 50 g Australian low salt feta cheese, crumbed
• 125 g grated Australian 50% reduced fat cheddar cheese
• 1 tablespoon basil, finely chopped
• Freshly ground pepper to taste
• 1 egg, lightly beaten
• 15 sheets filo pastry
• Green salad for serving

Method

1. Place vegetables in baking tray and spray lightly with cooking oil spray. Bake at 200^oC for 20 minutes, turning occasionally, until golden brown and cooked through. Cool.
2. Combine the roasted vegetables, spring onion, cheese, basil, pepper and egg in a bowl.
3. Cut filo pastry sheets in half crossways. Lightly spraying each with cooking oil, and fold in half again. Place one tablespoon of vegetable mixture 2 cm from top edge of pastry. Fold in the sides of pastry and roll up to enclose filling.
4. Place filo rolls on a nonstick baking tray and lightly spray with cooking oil spray. Bake at 200^oC for 15 minutes or until lightly browned.
5. Serve warm with a salad if desired.

Nutritional content

Nutritional analysis per serve:

More recipes 

For more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.

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Article Dates:

Created: 4/12/2007

Modified: 4/2/2010