Buttermilk Pancakes with Whipped Raspberry Ricotta
Ingredients
Serves 4
- 3/4 cup self raising flour
- 1 tablespoon caster sugar
- 1 egg, lightly beaten
- 1 cup Australian buttermilk
- 1 1/4 cups Australian reduced fat ricotta cheese
- 150 g raspberries
- 2 tablespoons maple syrup
Method
- Sift flour and sugar in one bowl. Whisk in egg and buttermilk until smooth. Chill for 30 minutes.
- Heat a non stick frypan and cook 1/4 cup of pancake mixture until bubbles form. Flip over and cook other side until golden brown. Repeat to make 8 pancakes.
- Whip ricotta until smooth and fold through half the raspberries. Serve pancakes topped with ricotta and remaining raspberries. Drizzle with maple syrup.
Nutritional content
Nutritional analysis per serve:
| Energy | 1303 kJ |
| Protein | 16 g |
| Total fat | 10.1 g |
| Saturated fat | 5.8 g |
| Carbohydrates | 38 g |
| Total sugars | 18 g |
| Sodium | 389 mg |
| Calcium | 331 mg |
| Fibre | 3 g |
| Iron | 1 mg |
| GI | Medium |

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