Virtual Medical Centre

Spiced Lamb Kebabs with Raita

• Ingredients
• Method
• Nutritional content

Ingredients

Serves 4

• 2 teaspoons ground coriander
• 2 teaspoons ground cumin
• 2 teaspoons ground paprika
• 500 g lamb backstrap or sirloin, trimmed of any visible fat and cut into cubes
• 8 wooden skewers, soaked in water for 10–15 minutes
• 400 g Australian low fat or skim natural yoghurt
• 1 small Lebanese cucumber, finely chopped
• 1 teaspoon garlic, crushed
• 2 teaspoons coriander, finely chopped
• Cooked basmati rice, or green salad, for serving

Method

1. Combine ground coriander, cumin and paprika in a bowl and toss in lamb cubes until coated. Thread onto wooden skewers.
2. Combine yoghurt, cucumber, garlic and chopped coriander to make raita.
3. Grill or BBQ skewers until lamb has browned and are still pink in centre.
4. Serve with raita and rice or salad.

Nutritional content

Nutritional analysis per serve:

More recipes 

For more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.

Website Tools

Sign up for free newsletters

Subscribe to RSS feeds

Discuss on Forum

 

Article Tools

Email this article to a friend

Share on Twitter

Share on Facebook

Share on StumbleUpon

Print this article

Bookmark this page (press Ctrl+D)

Article Dates:

Created: 3/12/2007

Modified: 3/6/2010