Virtual Medical Centre

Cheesy Crumbed Chicken

• Ingredients
• Method
• Nutritional content

Ingredients

Serves: 4

• 1 cup fresh breadcrumbs
• 1/2 cup Australian reduced fat cheddar cheese, finely grated
• 2 tablespoons parsley, finely chopped
• 4 X 125 g skinless chicken fillets, pounded flat
• 1 cup Australian low fat or skim natural yoghurt
• Steamed vegetables, for serving

Method

1. Combine breadcrumbs, cheddar cheese and parsley in bowl.
2. Dip chicken fillets in yoghurt to coat, then dip into cheesy breadcrumbs.
3. Place onto a paper-lined tray and bake at 200^oC for 10 minutes.
4. Turn and cook for a further 5 minutes, or until cooked and golden.
5. Serve with steamed vegetables.

Nutritional content

Nutritional analysis per serve:

More recipes 

For more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.

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Article Dates:

Created: 3/12/2007

Modified: 3/6/2010