Virtual Medical Centre

Bubble and Squeak Slice (Grated Vegie Crustless Quiche)

• Ingredients
• Method
• Nutritional content

Ingredients

• 1 medium zucchini, grated
• 1 carrot, grated
• 1/3 cup frozen peas
• 1/3 cup corn kernels
• 1 clove garlic, crushed
• 1 tablespoon water
• 4 spring onions, chopped
• 1/2 cup grated Australian reduced fat cheddar cheese
• 1/3 cup crumbled Australian reduced fat feta cheese
• 4 eggs, lightly beaten
• 1/4 cup Australian reduced fat milk
• 1/4 cup chopped fresh herbs (parsley, mint, chives, basil)
• 1/2 cup self raising flour
• 8 cherry tomatoes, halved
• 1 tablespoon torn fresh basil leaves, for serving

Method

1. Heat a non-stick frypan, add zucchini, carrot, peas, corn, garlic and water and cook until softened. Cool slightly.
2. Combine cooked vegetables with spring onions, cheddar, feta, eggs, milk, herbs and flour. Spoon mixture into a lined 28cm x 18cm slab pan. Stud cherry tomatoes onto mixture decoratively and bake at 180°C for 35 minutes, or until golden and cooked.
3. Rest for 10–15 minutes before sprinkling with basil, slicing into small squares and serving.

Tip: A delicious idea that can also be served cold in school lunch boxes or as a side dish to a main meal.

For adults: Stud the slice with sundried tomatoes in place of cherry tomatoes and serve with a spicy relish or chutney.

Nutritional content

Nutritional analysis per serve:

More recipes 

For more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.

Article Tools:

E-mail

Print

Twitter

Facebook

Article Dates:

Created: 25/7/2008

Modified: 4/2/2010