Virtual Medical Centre

Crunchy Rainbow Coleslaw (Cheddar Chicken Coleslaw)

• Ingredients
• Method
• Nutritional content

Ingredients

• 3/4 cup Australian reduced fat natural yoghurt
• 2 tablespoons reduced fat mayonnaise (98% fat free)
• 1 tablespoon sesame seeds, toasted
• 1 teaspoon lemon rind, finely grated
• freshly ground black pepper, to taste
• 1 1/2 cups cooked lean chicken, shredded
• 100 g red cabbage, finely shredded
• 100 g green or Chinese cabbage, finely shredded
• 1 large carrot, peeled and grated
• 1 Lebanese cucumber, cut into thin strips
• 1/2 cup flat-leaf parsley leaves, chopped
• 1/3 cup grated Australian reduced fat cheddar cheese

Method

1. Combine yoghurt, mayonnaise, sesame seeds, lemon rind and pepper to make a dressing.
2. Combine remaining ingredients in a large bowl. Pour over dressing and toss well to combine.

Tip: Serve in mini noodle boxes as a lunchtime treat or as a side dish with a main meal.

Nutritional content

Nutritional analysis per serve:

More recipes 

For more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.

Reference

Chicken, cheese and fresh vegetables are stirred through an invigorating dressing of yoghurt, sesame, lemon and mayonnaise.

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Article Dates:

Created: 25/7/2008

Modified: 3/6/2010