Cheddar Chicken Coleslaw - Crunchy Rainbow Coleslaw (Cheddar Chicken Coleslaw)

Crunchy Rainbow Coleslaw (Cheddar Chicken Coleslaw)

Ingredients
Method
Nutritional content

Dairy Australia

Ingredients

Serves 4 (226 g per serve)

3/4 cup Australian reduced fat natural yoghurt
2 tablespoons reduced fat mayonnaise (98% fat free)
1 tablespoon sesame seeds, toasted
1 teaspoon lemon rind, finely grated
freshly ground black pepper, to taste
1 1/2 cups cooked lean chicken, shredded
100 g red cabbage, finely shredded
100 g green or Chinese cabbage, finely shredded
1 large carrot, peeled and grated
1 Lebanese cucumber, cut into thin strips
1/2 cup flat-leaf parsley leaves, chopped
1/3 cup grated Australian reduced fat cheddar cheese

Method

Combine yoghurt, mayonnaise, sesame seeds, lemon rind and pepper to make a dressing.
Combine remaining ingredients in a large bowl. Pour over dressing and toss well to combine.

Tip: Serve in mini noodle boxes as a lunchtime treat or as a side dish with a main meal.

Nutritional content

Nutritional analysis per serve:

Energy	852 kJ 203 cal
Protein	19.6 g
Total fat	8.7 g
Saturated fat	3.3 g
Carbohydrates	9.6 g
Sugars	9.0 g
Dietary fibre	3.4 g
Sodium	161 mg
Calcium	220 mg
Iron	1.7 mg

Cheddar chicken coleslaw

More recipes

For more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.