Virtual Medical Centre

Zebra Wedges (Cheese and Apple Tortillas with Sweet Chilli Yoghurt Dipping Sauce)

• Ingredients
• Method

• Nutritional content

Ingredients

• 1/3 cup Australian reduced fat natural yoghurt
• 1 tablespoon red capsicum, finely chopped
• 1 tablespoon green capsicum, finely chopped
• 1 teaspoon sweet chilli sauce
• 4 flour tortillas
• 1 medium granny smith apple, grated
• 1/2 cup grated Australian reduced fat cheddar cheese

Method

1. Combine yoghurt, capsicum and sweet chilli sauce to make dipping sauce.
2. Sandwich 2 tortillas together with apple and cheese. Cook 2 minutes each side on a char-grill plate or in a sandwich press, pressing firmly until cheese is melted.
3. Remove tortillas from heat, cut into wedges and serve with dipping sauce.

Nutritional content

Nutritional analysis per serve:

More recipes 

For more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.

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Article Dates:

Created: 25/7/2008

Modified: 4/2/2010