Virtual Medical Centre

Chicken Noodle Nests (Mild Chicken Curry With Hokkein Noodles)

• Ingredients
• Method
• Nutritional content

Ingredients 

Serves 4 (400 g per serve)

• Olive oil spray
• 500 g skinless chicken breast fillets, cut into thin strips
• 1 onion, finely chopped
• 1 red capsicum, finely chopped
• 1 green capsicum, finely chopped
• 3 teaspoons mild curry powder
• 375 g packet fresh hokkien noodles, soaked in boiling water for 10 minutes
• 10 0g snow peas, trimmed and cut into fine strips
• 3/4 cup Australian reduced fat evaporated milk
• 1 1/2 teaspoons cornflour
• 1/2 cup Australian reduced fat natural yoghurt
• Fresh parsley or coriander leaves, chopped, for serving (optional)

Method

1. Heat a non-stick wok or frypan and lightly spray with oil. Stir fry chicken, onion, capsicum and curry powder for 2–3 minutes.
2. Add noodles, snow peas and combined evaporated milk and cornflour to the chicken mixture. Cook, tossing for 1 minute, until slightly thickened. Stir through yoghurt and herbs. Using tongs, twirl noodles into a nest shape in a bowl or plate and serve immediately.

Nutritional content

Nutritional analysis per serve:

More recipes 

For more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.

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Article Dates:

Created: 25/7/2008

Modified: 4/2/2010