Virtual Medical Centre

Luscious Lemon Delicious

• Ingredients
• Method
• Nutritional content

Ingredients

• 1/4 cup caster sugar
• 40 g Australian reduced fat dairy blend
• 2 teaspoons lemon rind, finely grated
• 2 eggs, separated
• 1/4 cup lemon juice
• 1 cup Australian reduced fat milk
• 1/4 cup self-raising flour
• 250 g seasonal fruit
• 4 small scoops Australian reduced fat frozen yoghurt or ice cream

Method

1. Beat sugar, dairy blend and lemon rind together until light and creamy. Beat in egg yolks
   and lemon juice, then fold in milk and flour.
2. Beat egg whites until soft peaks form and fold into lemon mixture (the mixture will be slightly
   lumpy). Divide mixture between 6 lightly buttered ramekins or teacups. Place ramekins in a deep
   baking dish and fill dish with enough boiling water to come half way up the sides of the ramekins.
3. Bake at 180°C for 45 minutes. Serve immediately with seasonal fruit and frozen yoghurt.

Nutritional content

Nutritional analysis per serve:

More recipes 

For more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.

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Article Dates:

Created: 25/7/2008

Modified: 3/6/2010