Strawberry Yoghurt and Jelly Dessert Cups

Dairy Australia 


Ingredients

Serves 4 (269 g per serve)
  • 250 g punnet strawberries, washed, hulled and sliced
  • 2 cups Australian reduced fat vanilla yoghurt
  • 2 teaspoons gelatine, dissolved in 2 tablespoons boiling water
  • 1 sachet natural strawberry or raspberry flavoured jelly crystals


Method

  1. Combine 3/4 of the strawberries with yoghurt and dissolved gelatine. Pour into the base of 4 glasses or disposable cups. Refrigerate until set.
  2. Dissolve jelly crystals with 1 cup boiling water, then cool to room temperature.
  3. Arrange remaining strawberries over the yoghurt and carefully pour in cooled jelly to fill each cup. Cover and refrigerate until set.


Nutritional content

Nutritional analysis per serve:

 Energy  645 kJ
 154 cal
 Protein  9.2 g
 Total fat  2.3 g
 Saturated fat  1.4 g
 Carbohydrates   24.3 g
 Sugars  24.3 g
 Dietary fibre  1.4 g
 Sodium  109 mg 
 Calcium  208 mg


Strawberry yoghurt and jelly dessert cups

 

 

More recipes 

RecipesFor more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.

 

 

Subscribe to the health eNewsletter


Article Tools:


E-mail E-mail Bookmark/Add to Favourites Print Print twitter Twitter facebook Facebook

Article Dates:


calendar icon Created: 25/7/2008 calendar icon Modified: 3/6/2010
Current Sponsors
Proudly brought to you by
Proudly brought to you by
Sponsors Logos
Accreditation and Awards
Accreditations and Awards
Our site has been approved by the HealthInsite Editorial Board to be a HealthInsite information partner site PANDORA is a digital archive dedicated to the preservation of and long term access to Australian online electronic publications of national significance No. 1 Website in the Hitwise Top 10 Website Award in recognition of outstanding performance WAITTA Winner 2008 Online 2005 Finalist in the Secrets of Australian IT Innovation Awards Australian Prime Minister's awards for excellence in community business partnerships 2004
2004 Finalist in the Secrets of Australian IT Innovation Awards
Current Sponsors

Virtual Medical Centre

Please be aware that we do not give advice on your individual medical condition,
if you want advice please see your treating physician.

Information on this site must be discussed with your treating doctor.

Virtual Medical Centre © 2002 - 2010 | Privacy Policy Last updated 31 Jul 2010

For Banner Advertising
MediaSmart

Website and videos by
Titan Interactive, Website and Web Design Perth Australia

^ Back to Top