Virtual Medical Centre

Fruity Morning Muffins (Spiced Fruit and Bran Muffins)

• Ingredients
• Method
• Nutritional content

Ingredients

Serves 12 (88 g per serve)

• 1 cup All Bran® cereal
• 1 cup Australian reduced fat vanilla yoghurt
• 1/2 cup sultanas
• 1/2 cup dried apricots, chopped
• 1/4 cup apple juice
• 25 g Australian reduced fat dairy blend
• 1 cup wholemeal self-raising flour
• 1/2 teaspoon mixed spice
• 1/2 teaspoon cinnamon
• 2 eggs, lightly beaten
• 1 pear, grated
• 12 dried apricots, extra
• 1 tablespoon apple juice, extra

Method

1. Combine cereal, yoghurt, dried fruit and apple juice in a bowl. Stand for 15 minutes.
2. Rub dairy blend into combined flour and spices. Add eggs, grated pear and cereal mixture. Stir until just combined.
3. Spoon mixture into 12 lined 1/2-cup capacity muffins pans and bake at 200°C for 20 minutes, until golden brown and cooked.
4. Top each muffin with a dried apricot, brush with extra apple juice and serve warm with a glass of milk.

Nutritional content

Nutritional analysis per serve:

More recipes 

For more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.

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Article Dates:

Created: 30/6/2008

Modified: 3/6/2010