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by **jeff** on Tue Nov 25, 2008 6:42 am

How much exercise does a person need in his daily life?

by **medic_11** on Tue Dec 02, 2008 2:59 am

A minimum of 30 minutes a day is recommended, however it is individual to each person and their normal daily physical output/ Nutritional intake and metabolism.

by **mary208** on Tue Dec 16, 2008 10:47 pm

You need to get at least an hour of basic exersize everyday to keep healthy.

by **spikegomez** on Thu Dec 18, 2008 9:05 am

Yeah... exercise every day for just an hour or a half is a good thing for our body... a healthy body...

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by **allen_bret** on Sat Feb 21, 2009 9:43 am

Yes, exercise is best for our health. It depends on your body limit that how much time you do exercise. A good exercise of 20 is perfect and A bad exercise of 1 hour is bad for you.

by **Joshua99c** on Fri Aug 14, 2009 1:43 pm

medic_11 wrote:A minimum of 30 minutes a day is recommended, however it is individual to each person and their normal daily physical output/ Nutritional intake and metabolism.

30 minutes a day is too little to keep healthy, It depends on your body limit that how much time you do exercise.

by **manderson** on Thu Oct 22, 2009 7:38 am

This 30 mins of exercise daily is this just to stay fit or can it help in losing weight? I also think that it would really depend on ones body mass...if you're big of course you need more exercise!!!

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