Virtual Medical Centre.com
Issue 109 | Tuesday 15 November 2011

Message from the VMC Medical Spokesperson

Dr Joe Kosterich

 

 

Dr Joe

Welcome to this edition of Health eNews!



Type 2 diabetes generally occurs later in life and results from your body not recognising insulin which makes it hard to control blood sugar levels. While we think of type 2 diabetes as a disease in its own right, it can also be thought of as a symptom of an unhealthy lifestyle. Obesity in particular is strongly linked to type 2 diabetes and these two conditions share many of the same risk factors.  This is good news because it means that with a few changes to how you live you can reduce your chance of developing type 2 diabetes. At the same time this healthier lifestyle will help to get your weight under control and make you less likely to suffer from other related conditions such as erectile dysfunction, metabolic syndrome and high blood pressure.  So read on to learn about diabetes and what you can do to prevent or treat it.


Enter our new competition and win Movie Tickets

In this newsletter's competition we are giving away 75 double passes to the all-star ensemble movie New Year's Eve. To enter simply tell us about your resolutions for the new year. Please forward this newsletter to your friends and family too.

 

Movember
This month is Movember month. Join the VMC Movember team to help raise awareness for men's health issues such as prostate cancer and male depression.

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Yours in good health,


Dr Joe Kosterich
MBBS


Take it off, keep it off!

article image Why obese people regain weight after dieting
Worldwide, there are more than 1.5 billion overweight adults, including 400 million who are obese. In Australia, it is estimated more than 50 per cent of women and 60 per cent of men are either overweight or obese.....
Read complete article
 

Testosterone and aging in men

article image Testosterone helps maintain muscle mass in aging men
A recent study found that higher levels of testosterone were associated with reduced loss of lean muscle mass in older men, especially in those who were losing weight. In these men, higher testosterone levels.....
Read complete article
 

Good news for health consumers

article image Choosing a private health fund made easy
The growing number of Australians covered by private health insurance will find it easier to make informed choices about their level of cover with handy new tools available on http://www.privatehealth.gov.au from November 9th.....
Read complete article
 

Boosting outdoor time to stop nearsightedness?

article image Get kids outside to prevent nearsightedness
A new analysis of recent eye health studies shows that more time spent outdoors is related to reduced rates of nearsightedness, also known as myopia, in children and adolescents....
Read complete article
 

Dental health in children

article image Tiny teeth in tatters
The tiny teeth of some of our toddlers are rotting and dental researchers at the University of Sydney are poised to start the second phase of a long-term study to find out why....
Read complete article
 

Putting your foot in it

article image Shoes can make a difference to knee pain
Researchers at the University of Melbourne have proven that a modified shoe can reduce knee load in people with knee osteoarthritis....
Read complete article
 

Preventing obesity

article image Protein key to curbing overeating
Including enough protein in our diets, rather than simply cutting calories, is the key to curbing appetites and preventing excessive consumption of fats and carbohydrates, a new study....
Read complete article
 

Importance of mammograms

article image Mammograms vital for cancer survivors
Women with a history of breast cancer should be included in population mammography screening programs, according to new evidence published in the latest issue of the Medical Journal of Australia....
Read complete article
 

Virtual Medical Centre Interactive

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VIDEO: How to get fit with cardio training
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3D animation ANIMATION: What is diabetes?
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Tool TOOL: Do you know your BMI?
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Disease search on VMC ENCYCLOPAEDIA: Popular health topics
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The support of the following commercial entities is gratefully acknowledged:

BigPond
Ferring Pharmaceuticals
Novogen Regenerate



Blackmores
Specialised Therapeutics
Boehringer Ingelheim



Pfizer Oncology
Roche
Allergan




St Jude
Nycomed
Novartis
Pfizer
Bayer Health Care
 

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Today's Survey

Which of the following healthy lifestyle changes do you find the hardest to do:

Exercise regularly
Quit smoking
Lose weight
Change diet
View Results Ľ

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Recipe

delicious!

Lentil Burgers


Makes 20 burger patties


Ingredients

  • 2 cups red lentils
  • 2 large onions, finely diced
  • 1 large carrot, diced
  • 1 large red capsicum, diced
  • 1 small (500 g) butternut pumpkin, diced into large chunks
  • 3 cups vegetable stock
  • 2 tsp kasmiri korma spice mix
  • 1 tsp olive oil
  • Salt and pepper, to taste


Method

1. Add olive oil to a non-stick fry pan. Cook onion until lightly coloured.

2. Add carrot, capsicum and pumpkin, and cover. Cook for 15 minutes, stirring occasionally until golden brown.

3. Add spice mix and salt and pepper to taste. Cook for a further 2 minutes

4. Add lentils and 1 cup of stock. Stir well to ensure the mixture doesn't stick. Lower heat and simmer, gradually adding another cup of stock.

5. Simmer for 15 minutes or until lentils and pumpkin are soft. Add extra stock if required. The mixture needs to be moist but not too runny.

6. Roll the mixture into patty shapes. You can serve them as is or dry bake them for 10 minutes for a crispy outer.


Preparation time: 10 minutes
Cooking time: 45 minutes
Difficulty rating: Easy


View more healthy recipes.

Laughter is the Best Medicine

"What do you do?" a young man asked the beautiful girl he was dancing with.
"Iím a nurse."
"I wish I could be ill and let you nurse me," he whispered in her ear.
"That would be miraculous. I work on the maternity ward."

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